This is a process for you and by you; you make the decisions on this healing journey; you choose the behaviors and beliefs you wish to replace, and what to replace them with. We are a guidance system to ensure you reach your destination.

Depending on what you need for a specific project, these are the three most common tools that we use:

•  Targeted Journaling
  • Targeted journaling will involve asking specific questions relating the topic you chose to your personal history, these are questions meant to uncover the origins of the behavior or thought pattern, why the behavior or thought pattern is being sustained, and how it is affecting your day to day life
• Freewriting
  • Freewriting is an exercise in just writing about the chosen topic with no agenda and observing what comes up, much like a brainstorm session. This is meant to loosen up your thinking and promote free flowing thought; helping you dive into the mechanisms of the unconscious mind
• Workbooks
  • Our workbook exercises are designed to open up your mental flow, asking questions that connect your conscious thinking patterns to your unconscious belief structures