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Examples of my own projects
In the following journals, I have highlighted my old, restricted beliefs as an example. My replacement beliefs are numbered and listed out separate from the rest of the passage, along with my action steps
Eye contact
This is one of my earlier journals, written about my difficulty making and maintaining consistent eye contact
Link to PDF
People Pleasing
This journal is related to me trying to overcome my excessive tendancy to people please
Link to PDF
Honesty
This is a journal about owing up and learning how to be consistently honest with myself and others
Link to PDF
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Guidance@thejournaling project.com