Each project helps you to explore your subconscious thinking patterns with conscious attention. This looks a little different from person-to-person and project-to-project, but the general idea remains the same: uncover limiting beliefs, and change those into self-propelling beliefs.
The Process
Turn your device to the side (landscape) to view our step-by-step process.
Step 1 Pick your topic
Pick a topic. Topics vary widely and we are here to help guide you to the topic that is right for you at this stage in your journey.
Topics typically include thinking patterns and patterns of behavior you would like to see changed.
I.E. A fear of heights, poor eye-contact, social anxiety, judgmental thinking, etc.
This is the most exciting stage in the process, this is where you begin to uncover hidden belief structures that exist in you subconscious mind. You do this by, well by writing. Once you have chosen a topic, we will provide prompts, workbooks, and/or targeted questions to help streamline this process.
This stage might look like free-form writing on the topic, similar to a brainstorming session
It could simply be answering questions we provide or filling out a preformatted workbook
The purpose here is to dive deeper and as we continue along this process, we will follow up each journal you provide us with follow up questions and more specific tools to help you find those deeper levels in uncovering hidden belief structures.
We will highlight areas of seeming importance, ask questions to help you dive deeper, ask for specific examples, or provide further prompts as we deem necessary.
*Steps 2 and 3 may repeat before moving on to step 4 as we work to dive deeper and deeper on a specific topic
Step 4 Creating a list
Once the project is complete, we will create an action plan for the following week.
The action plan will include 'replacement beliefs' and 'action steps,' along with other exercises that are applicable to the specific project
Replacement beliefs are new functional beliefs we will work to integrate into your subconscious mind to replace limiting beliefs
Action steps are actions you will be asked to do throughout the week, in order to reinforce the replacement beliefs
We will provide the instruction and guidance, but it will be up to you to implement these steps throughout the week
Step 5 Implementation
After creating a list of actionable items, it will be up to you to implement them. It is not a time consuming process, but consistency is one of the keys that fuel this process. We will create a list of replacement beliefs and action steps, we ask that you write them down on paper and read through the list twice a day; once in the morning and once at night.
You will be reading the replacement beliefs to reinforce these new ideas into your unconscious mind; again this is accomplished through consistency and repetition. You will begin to notice the results very quickly.
We ask that you read through the action steps each morning to remind yourself of the actions you should be following through with each day - each time you successfully complete an action step, you work to further integrate your new belief systems!
For reference, here is a list of Journal topics I have personally done
I am open to sharing the journals below upon request - so feel free to ask about any one specifically. Some do contain private information or names and may be edited prior to being shared.
